What Your Coach Won't Tell You: Girls Soccer Injury Prevention

Let's face it, your coach won't teach you everything you need to know about soccer, especially when it comes to girls soccer injury prevention. You don't have to wait to get hurt to start training properly. The goal of the game is to stay on the field for as many years as possible, playing at your best physically and mentally.

 

Soccer is a dynamic and demanding sport that offers numerous benefits, including building strength, resilience, confidence, and teamwork. It also comes with a risk of injury, which can be particularly challenging for girls due to differences in anatomy, muscle balance, and biomechanics. This book provides an easy to follow blueprint to injury prevention and recovery protocols for female players--addressing both the physical and mental aspects of the game.