Mental fitness is just as important as skill on the field, yet many young female soccer players struggle with game-day anxiety, self-doubt, and high pressure. The Soccer Mindset Workbook is designed for girls ages 9–16 to help them overcome performance anxiety, build unshakeable confidence, and develop true emotional resilience.
Written by Summer Montabone—retired pro athlete, mindset coach, and soccer mom—this interactive workbook gives young athletes the exact mental health and mindset tools they need to navigate negative self-talk, handle tough losses, and thrive both on and off the pitch.
Inside this youth soccer mental training workbook:
Growth vs. Fixed Mindset: Tools to reframe failure, overcome mistakes, and bounce back stronger.
Goal Setting & Self-Assessment: Step-by-step exercises to build focus and track athletic progress.
Reframing & Positive Thinking: Practical strategies to defeat pre-game jitters and build daily confidence.
Journal Prompts, Affirmations & Coloring Pages: Engaging, age-appropriate activities designed for stress relief and emotional processing.
Physical Activity & Habit Tracker: Fun ways to keep daily training and mental wellness aligned.
Bonus Digital Downloads: Includes Get Set for Soccer + Rethink the Game.
Whether your daughter struggles with confidence, burnout, or pre-game pressure, this workbook offers a gentle, self-guided path to building a healthy sports mindset. It serves as an essential tool for parents, coaches, and sports psychologists looking to support the mental well-being of young female athletes.